Pilates Elephants
Avsnitt

363. How to keep your clients safe in Pilates according to science

Pilates Elephants
Dela

Here's how we know humans are antifragile:

  • Yoga is pretty dang safe here
  • But if you REALLY want a safe sport, take up breakdancing here (no, seriously!)
  • Or Crossfit here
  • Knees going in during a squat or lunge doesn't predict injury here
  • Plus here are my TWO episodes looking at this topic here and here


But what DOES predict injury:

  • Having weak hamstrings here
  • Having a weak barbell squat here
  • Doing too little for too long, followed by too much too soon here and here


And what protects against injury:

  • Strength training is the best injury prevention here and here
  • High consistent workloads protect against injury here




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