Buddhability Short: One Simple Way to Increase Your Joy

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about the role appreciation plays in our happiness.

To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org

Resources:

The Power of a Grateful Heart

The New Human Revolution, vol. 17, p. 72.

A Foundation for Your Life, pp. 52–53.