The New Rules of Human Performance: Biohacking Your Brain, Body & Consciousness with Dave Asprey

In this powerful episode of The CLS Experience, Craig welcomes back - biohacking pioneer Dave Asprey for a wide ranging conversation on energy, consciousness, longevity, and the future of human optimization. Dave shares what’s next in his journey, including his work with Danger Coffee, and explains why he sees biohacking as a gateway to deeper consciousness and a more intentional relationship with reality. They explore sleep quality, cognitive enhancement, nicotine, peptides, nervous system regulation, HRV training, and the emerging technologies that could shape the future of human performance. Dave also shares his perspective on allocating energy effectively, the importance of building strong foundations before pursuing advanced interventions, and how expanding consciousness can change the way we experience our lives and our mission.

0:44 Meet Dave Asprey and His New Chapter
09:02 Biohacking as a Gateway to Consciousness
21:03 Sleep, Blue Light, and Cognitive Enhancement
30:31 Nicotine, Peptides, and Personalized Optimization
49:09 Nervous System Training and the Future of Biohacking

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