In this episode, I'm sharing some relaxation tips for handling times, so you can feel the peace that you deserve to feel in your heart and get you back to your center. Then towards the end, I'm going to walk you through this beautiful, guided meditation to help you feel calm and relaxed.

In this episode, you will hear:
• Deep breathing as the foundation of relaxation techniques
• A few examples of deep breathing techniques
• Recognizing the power of visualization and practicing it
• Yoga is a great way to reduce stress and anxiety.
• Different types of meditation you can do

Events:
https://www.hopetaylormedium.com/events

 

Mentorship Opportunities:
The Contemporary Medium Mentorship
https://hopetaylormedium.mykajabi.com/the-contemporary-medium

 

Readings with Hope:
In Person or Zoom
https://www.hopetaylormedium.com/book

 

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https://www.youtube.com/@hopetaylormedium

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Podden och tillhörande omslagsbild på den här sidan tillhör Hope Taylor: Spirituality, Ascension, Life After Death, Angels, Inspiration. Innehållet i podden är skapat av Hope Taylor: Spirituality, Ascension, Life After Death, Angels, Inspiration och inte av, eller tillsammans med, Poddtoppen.