34: We're Back (And Discussing Mental Health)

Another life update / Mental health, and our different experiences / Vulnerability with God and each other / Being loved in our weakness / Self-mastery for human and spiritual flourishing

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Here are some mental health resources we and others have found helpful:

Books
-St. Dymphna’s Playbook: https://www.avemariapress.com/products/st-dymphnas-playbook
-A Catholic Guide to Depression: https://www.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty/dp/1933184760

Websites
-self-compassion.org
-the calm breathing bubble: https://m.youtube.com/watch?v=5DqTuWve9t8
-https://www.crisistextline.org
-https://www.catholichotline.org
-psychologytoday.com
-"How To ADHD" on YouTube: https://www.youtube.com/@HowtoADHD

Apps
-Calm
-Headspace

Phone numbers
-988 crisis line

Organizations
-Local Catholic charities in your area
-NAMI: https://nami.org/Home
-RAINN: https://www.rainn.org