Deep conversation this week with guest Zenna Grundtvig. Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine.
Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations.
She support people in feeling themselves again.
We talk about - The mind - body connection - shoving things down when you should be releasing them - How illness or tragedy can be a "free pass" that lets you say no. But how can you learn saying no and being authentic, without having to have tragedy / illness being an excuse? - Displacing emotions - Art, music, dance and creativity and what problems can happen when you let the "performance" be the main goal. - Truth and speaking it! - Rediscovering joy, lightness and just being you!
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