Doula Diaries
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Between your cheeks with Dr. Karen Kowenski PT, DPT, WCS

Doula Diaries
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Pregnancy, birth, postpartum… and somehow we still found time to talk about Jon Snow and his merry men 

We had the best chat with a pelvic floor PT about why taking care of your pelvic floor before, during, and after pregnancy is SO important. It's actually not all about kegels and peeing when you sneeze. From preparing for birth to supporting your postpartum recovery, your pelvic floor is a queen and deserves a little TLC through every chapter. 👑

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Podden och tillhörande omslagsbild på den här sidan tillhör Alexandra Tran and Eleanor Prado. Innehållet i podden är skapat av Alexandra Tran and Eleanor Prado och inte av, eller tillsammans med, Poddtoppen.