In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/

They discuss: 

0:50 - How Jamie's own health challenges led them to breathwork.

2:27 - How James's health challenges led them to breathwork. 

6:05 - What do people think when they hear the term breathwork.

10:00 Why it's important to understand what we mean by breathwork.

11:30 - Tailoring the breath to the individual.

12:30 - Considering the order in which we apply breathwork practices.

21:50 - The importance of a nervous system lens to breathwork.

25:00 - How Breathwork Mastery was born.

28:20 - The structure of the course.

32:50 - Jamie shares James's strengths.

34:45 - James shares Jamie's strengths.

40:50 - The forgotten pillar of health.

42:00 - Alex's experience with breathwork.

44:30 - Psychedelics and breathwork.

46:15 - Jamie's thoughts on breathwork and psychedelics.

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com

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The advice in all of Healthpath's videos is for educational purposes only. It is not to be seen as personalised medical advice. Please speak with your primary healthcare practitioner before making any changes.

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