Gladys is in her second year of college and her counselor told her to try an interesting form of therapy to combat what feels like a numbing college life: Art therapy. In this episode, we dive into what art therapy is and how it can be a powerful tool for self expression and quiet healing. Using research, we discuss the science behind art therapy and how it can be effective for our mental well-being. Tune in to learn how creativity can become a pathway to a positive change.
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