In this bonus bite-size edition of The Survival Guide, Chioma Fanawopo, mum, youth worker and wellness practitioner, tells us how we can communicate better with our older children, creating a bond that will last into adulthood.


Follow Chioma on Twitter and Instagram, and find out more about her work.


Follow Black Ballad on Twitter, Instagram and TikTok. Let us know what you think about this episode on Twitter by using the hashtag #BBSurvivalGuide.


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The theme music for this podcast was produced by Dar’rell Banks.

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