Beata and Bita are back together to catch up on their summer food adventures, projects, and kitchen experiments. They chat about some of Beata's recent recipe testing, what she's been working on with BeatsEats cooking classes, and her growing YouTube channel.
Then the conversation turns to breakfast and how creating a few practical systems can make mornings easier, more organized, and more enjoyable. Rather than reinventing breakfast every day, they explore simple ways to build routines around flavorful, nourishing foods.
The big news of the episode is Bita's new functional cookbook, Power & Glow: Vibrant Persian Breakfasts to Prep & Go—inspired by bringing heritage flavors into breakfast recipes with plenty of nutritional value alongside each recipe. Beata interviews Bita about what sparked the idea for a breakfast cookbook, how her Persian heritage influenced the recipes, and why breakfast felt like the perfect place to explore these flavors as a health and wellness coach.
Bita also shares what the self-publishing process has really been like, including what she's learned along the way and what she's looking forward to as she continues her cookbook journey.
In this episode:
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Summer food adventures, recipe testing, and projects
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What's happening on the BeatsEats YouTube channel
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Making breakfast more practical with simple systems
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The inspiration behind Bita's book, Power & Glow: Vibrant Persian Breakfasts to Prep & Go
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Bringing Persian and heritage flavors into breakfast
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Bita's new functional cookbook, Power & Glow: Vibrant Persian Breakfasts to Prep & Go
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What's next on Bita's cookbook journey
Tune in for a fun conversation about food, culture, creativity, and finding more joy—and a little more ease—in the most important meal of the day.
Link to information on Bita's new cookbook: Bita Arabian
Link to Beata's YouTube channel: www.youtube.com/@beatseats415
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio
