In this week’s episode I share some of my favourite coping mechanisms as a highly sensitive person/empath. I hope you enjoy!

Episode on setting boundaries: https://open.spotify.com/episode/6eL1pOHTMxeNxKgsvCvrxi?si=b99e390678c2486d

To talk about anything that’s bothering you, you can contact Samaritans 24 hours a day, 365 days a year on 116 123 (free from any phone). If you would prefer not to talk, but still require support you could text SHOUT on 852258. SHOUT offers a confidential 24/7 text service providing support if you are in a crisis and need immediate help.

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