Josh Salzman shares his journey as a fitness coach to golf champion Ernie Els and his philosophy of "super aging" that focuses on mindful nutrition, thought patterns, and exercise for optimal health at any age.
• Super aging starts at birth and depends on how you handle nutrition, thinking patterns, and physical activity • 95% of fitness is in the mind and eating habits, while only 5% is physical exercise • Josh helped rehabilitate Ernie Els after knee surgery, getting him back to competition in 3.5 months • Working with celebrities requires knowing when to push and when to give space • Intermittent fasting and alkaline-rich diets help maintain optimal health • Western culture often marginalizes elderly wisdom while Eastern traditions revere it • Recovery is as important as exertion in any fitness regimen • Changing your thoughts can transform your physical reality and overall wellbeing • Maintaining fitness as we age allows us to share wisdom and experiences with younger generations
Visit SuperA.uk to learn more about Josh Salzman's approach to aging well and joining a global community focused on quality of life at every age.
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