This week Porsha and Chloe bring you the first in a series of episodes focused on going no contact. They chat about how they went no contact and what it means to cut all contact with someone. Support links are below. 

NEW ZEALAND:

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

Youthline – 0800 376 633

AUSTRALIA.

USA.

UK: Click here or here for UK based helplines and services.

CANADA.

WORLDWIDE.

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Podden och tillhörande omslagsbild på den här sidan tillhör Chloe and Porsha. Innehållet i podden är skapat av Chloe and Porsha och inte av, eller tillsammans med, Poddtoppen.