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Episode #32 of The Happiest Sad Person Podcast.

Join me, Alessandra, as I try to repair my relationship with rejection and seek out getting no's in the wild. It's regular therapy alongside rejection therapy in 2024.

As always, email suggestions to 11jacobsa@gmail.com.

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Things mentioned in the video:

Changes by Jax Anderson Lyrics:

Scared to Start by Michael Marcagi Lyrics:

Ohio by Stephen Markley

The Architecture of Happiness by Alain de Botton

The B3 Chair

John Ruskin's Essay "On Restoration"

The story of the British Bicycle Racing Team & Marginal Gains

Identity and the Concept of Change

Cal Newport Video that includes deciding upon your values

Atomic Habits by James Clear

The Sopranos

Severance

CitiesX: The Past, Present and Future of Urban Life

How Your Nervous System Works & Changes | The Huberman Lab Podcast

Rejection Therapy Ted Talk

100 Days of Rejection Videos Playlist

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Links:
Podcast Instagram

Personal Instagram

How I host my podcast (affiliate link)

Logo (affiliate link)

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Timestamps: 

00:00 - 01:19 Intro
01:20 - 05:58 What I've been listening to
05:59 - 20:58 What I've been reading
20:59 - 22:05 What I've been watching
22:06 - 24:50 What I've been learning
24:51 - 31:15 seeking rejection 
31:16 - 39:20 Quotes & outro
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FTC Notice: Some of the above links do contain affiliate links in which I do receive a payment.

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