In this episode, we explore a 7-step framework to support greater peace, joy, and fulfillment in day-to-day life, for high achievers & ADHD. We look into what creates suffering and how to shift that towards peace.
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⏳ 00:00 -- Framework For Greater Peace
🩹 02:38 -- Step One: Past Healing
🧠 03:05 -- Trauma Shapes Behavior
🕊️ 05:27 -- Step Two: Acceptance
🧭 05:46 -- Coping With Current Reality
🔄 07:24 -- Shift Toward Acceptance
✅ 08:18 -- Step Three: Confidence
🌱 10:26 -- Confidence Reduces Inner Conflict
🧘 11:19 -- Step Four: Presence
🚗 12:36 -- Autopilot And Drift
📵 15:00 -- Nature And Meditation Help
🧭 15:12 -- Step Five: Alignment
💔 16:06 -- Misalignment In Relationships
🎯 17:15 -- Misalignment In Work
💬 19:03 -- Step Six: Compassion
🧩 20:11 -- ADHD And Self-Compassion
📋 21:37 -- The Six Pillars
💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide.
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⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.
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