Rebalanced
Avsnitt

#220 - How to Improve Spinal Stenosis Without Surgery

Rebalanced
Dela

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story)

Struggling with spinal stenosis, leg pain, or fear about your MRI results?

In this episode, I break down what spinal stenosis really means, why flare-ups happen, and the exact rehab steps we use to help clients reduce pain, walk further, and rebuild confidence.

You'll hear the story of an 85-year-old client who improved his mobility, sleep, and independence without surgery — and what you can learn from his progress.

We cover:

  • What spinal stenosis is (and isn't)

  • Why symptoms don't always match the MRI

  • How habits, sleep, hydration & strength training impact nerve pain

  • How to build a safe walking plan

  • Practical steps to reduce flare-ups and move better

If you want clarity, direction, and a realistic path back to exercise, this episode will help you get started.

Click here to book a call and speak about your condition with us

Instagram: Robbiecassidy_

Music: Dean Kenny

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach. Innehållet i podden är skapat av Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach och inte av, eller tillsammans med, Poddtoppen.