Are you micromanaging the knees in your yoga classes? So many traditional yoga cues tell us to keep the knee over the ankle or micro-bend the joint—but the truth is, the knees aren't as fragile as we often think! When we take a step back and look at global movement, building stability in the feet, ankles, and hips is what actually protects the knees and builds long-term strength.
In this episode, we’re unpacking a more functional, evidence-informed approach to knee alignment, handling knee pain in class, and helping your students move with confidence.
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