What if getting on the track could make you a better–and happier–road or trail runner? In this episode, I sit down with physiotherapist, runner, dad, and owner of Up & Running Physiotherapy, Elliott Cooke, to talk about the many benefits of incorporating track running and speed work into your training, why track doesn’t have to be intimidating, and how stepping outside your usual running routine can make you stronger and more confident. We also talk about Tracktastic, Winnipeg’s fun and slightly silly introductory track meet, which Elliott has participated in and supported as a sponsor for several years. Whether you’re a seasoned speedster, a road runner who hasn’t touched a track in years, or someone who’s never stepped foot on one, there’s plenty here to inspire you to give it a try!
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