I am going to make this really, really simple for you, and that’s going to be easy because on the level that we need to understand it here - it is simple. The following principles you are going to listen to are more than likely all you will ever need to know in terms of what causes your lower body pain. Bearing in mind - if we know roughly what is causing our pain we can make far more educated choices around which type of solutions we roll out. Because in the end all this info is only for the purpose of bringing us closer to effective tools so that we can get ourselves free.
The following causes of our lower body pain pandemic are inevitably not the whole story. But they are enough to guide 99% of us to get rid of 99% of our pain if we are willing to make them, and it could be the basis of our holistic roadmap for full rehabilitation. so listen closely.
Make sure you conclude this series with Part 5 of this presentation where I tell you about the remaining 3 main causes for lower back pain, and the way forward to help you.
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