This episode of Wisdom of the Body, "When You're Between Two Versions of Your Life," explores the disorienting experience of feeling disconnected from yourself even when nothing is obviously wrong. Author and Ayurvedic practitioner Heather Grzych reflects on life transitions, identity shifts, emotional numbness, burnout, and the feeling of being "stuck" or lost during periods of internal change. Drawing from stories in spiritual traditions, including from the Book of Genesis, she examines what it feels like when your body, emotions, and sense of self begin changing before your external life catches up. If you've been searching for answers about why you feel different lately, why your life no longer feels fully aligned, or why you feel emotionally unsettled despite functioning normally, this episode offers a deeply human perspective on transition, uncertainty, and becoming someone new before you fully understand who that is.
Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.
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