S05E05 - Building Resilience: Managing Stress in the Legal Profession

In this episode of Spotlight AIJA, host Jonathan Bench speaks with Agata Perepechko, a business psychologist specialising in resilience and mental health in high-pressure professions. They discuss the impact of stress in the legal profession, the concept of secondary trauma, and the importance of building resilience at both an individual and team level. Agata shares insights on workplace culture, leadership, and strategies to prevent burnout, offering valuable advice for legal professionals navigating demanding careers.

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