KIMBERLY BROOKE: DITCHING THE STANDARD AMERICAN DIET

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.

EPISODE 99 SHOW NOTES:

BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS VS ANIMAL NUTRIENTS SATIATION AND VOLUME EATING TIPS TO BREAK BAD EATING HABITS

Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women.

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