Identify the problem, and within 28 days you can reboot your life. Create a new routine. Get active. In this episode I remind you not to spend or eat your way out of boredom, that just doubles up the problem. FREE ebook: How To Live Your Best Life In Midlife and Beyond www.christieadamswriter.com Find the out more about 1-2-1 coaching, and the show notes on: www.christieadamswriter.com Rss Apple Podcaster →
