Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____
Why is it so hard to stop a behavior even when you know it’s hurting you? Whether it’s food addiction, sugar cravings, binge eating, scrolling, shopping, drinking, or another compulsive habit, knowing what you should do is often very different from actually being able to change. In this episode, I unpack why certain habits become so difficult to give up, why stress can pull us back into old behaviors, and why lasting behavior change may require looking beyond willpower, discipline, or simply removing the addictive behavior.
I also share what I learned through my own recovery from an eating disorder, why fear, certainty, identity, and self-sabotage can keep us stuck, and how our underlying needs may influence the behaviors we repeatedly turn to for relief, comfort, control, or escape. If you’ve ever asked, “Why do I keep doing this when I know better?” this conversation explores what may actually be happening underneath addiction and what has to change for the pattern itself to finally lose its grip.
- When habits become addictions
- Why sugar and other habits become hard to give up
- When food becomes a form of control
- Why addictive behaviors keep coming back
- The “needs jar” exercise
- You’re not weak or broken
- Why fear and anger can feel safe
- Why knowing better isn’t enough
- You changed. Now what?
- The words you use to define yourself
- What changed in my own recovery
- The biggest takeaway about addiction
_____
EPISODE REFERENCES
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook
NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
