S2.E7. Gym anxiety with personal trainer Chris

I chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the episode! 

• Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8
• Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie
• Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs
• EXPERT RESOURCES FOR SOCIAL ANXIETY: https://www.ellenhendriksen.com/free-resources and https://www.bashfulandbright.com/