313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead

Have you taken magnesium citrate to relieve constipation, but it hasn't worked?

Have you tried higher and higher doses, or different types of magnesium like magnesium malate or magnesium oxide, to relieve constipation, but they don't work or leave you with tons of gas, bloating, and abdominal pain?

Or - are you researching different types of magnesium and trying to figure out which is the best for fast constipation relief?

If you said yes to any of these questions, this episode is for you.

Magnesium citrate is heralded as one of the key natural remedies to constipation - along with fiber, drinking water, and probiotics.

However, magnesium citrate has left MANY people no better off in their search for regular bowel movements. And for some, it's even made the symptoms of gas, bloating, and abdominal pain even worse.

That's why, in today's episode, I'm sharing what many health providers are NOT sharing:

• Why magnesium citrate works for some people, but not others
• What it means when magnesium citrate is not working
• What to do instead to find constipation relief

If you’re tired of constipation remedies that don't work and want to find permanent relief for constipation, then this episode is for you.

TIMESTAMPS:

00:00 - Magnesium Citrate Not Working

01:29 - Podcast Welcome and Mission

02:37 - Why Citrate Works Fast

04:12 - How It Works in Gut

07:22 - Best Use Travel Constipation

08:02 - Why Chronic Constipation Persists

09:51 - Root Cause Guide and Proof

13:27 - Electrolytes Beyond Magnesium

15:19 - Hope Next Steps and Wrap

EPISODES MENTIONED:

• 165// The Constipation Magnesium Myth
• 232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?
• 117// End Six Years of Constipation in One Month [Testimonial – Anitra]
• 100// End Bloating, Constipation, and Food Confusion in 3 months [Testimonial - Rachel]
• 158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]
• 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]
• 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
• 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month

WORK WITH US:

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

• Download my Complete Guide to Permanently Reverse Constipation
• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!
• Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)

LINKS:

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/313

Mentioned in this episode:

🚨 Better Belly VIP - $500 Off Sale! 🚨

Do you want to finally heal your gut to end your constipation, acid reflux, bloating, or hormone imbalance, but nothing you've tried to do has worked? If so, this is for you. 👉 Go to betterbellytherapies.com/waitlist to get on our email waitlist to get $500 off our premiere 1:1 coaching experience AND get all the deets so you're ready to join on June 15