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If your teenager has looked at you lately like you're the most annoying person alive, this episode is for you. JoAnn breaks down why teens suddenly pull away, why it's not a reflection of your parenting, and what to actually say the next time your teen lands a low blow about your time management, your questions, or just your existence.
In this episode, you'll learn:
Why your teen's frustration with you is a normal, healthy part of development called emotional distancing, not a sign you've wrecked the relationship
How to stop yourself from tightening the reins when your teen pushes back, and why loosening your grip is actually the right move
A simple, confident comeback script for when your teen throws a barbed insult your way
Why your own sense of well-being can take a hit during this stage, and why that's backed by research, not a personal failing
A quick therapy-based question to ask yourself that builds self-compassion when your teen's words sting
Resources mentioned in this episode:
The Explosive Child by Dr. Ross Greene
Crucial Conversations (concept: contributing to the pool of meaning)
No Guilt Mom Inner Circle: learn.noguiltmom.com/go
Mom's Setting Boundaries Summit, free, August 10-13
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