This episode is what I call, things every human who eats food needs to know. Gluten doesn't just affect 'unlucky' people with sensitivities to it or Celiac disease, it affects all of us.
I'm breaking down:
*How it affects our bodies
*What foods contain gluten
*What grains you CAN consume safely that are gluten free
*How to look at labels to choose safe foods
*The easiest way to eat a gluten free diet
If you're ready for support in creating your healthiest, most vibrant body, check out my private Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body!
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