AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be on this ADHD together!!
Guess what!? Not everybody feels better doing the same kind of movement and that's completely OKAY! That's why it's so important for you to listen to this episode of our Regulation Through Movement series, where we explore how different types of movement help different brains find calm, focus, and become regulated. Some kids like fast movement like running or dancing, while others feel best with slow stretching, swinging, walking, or quiet solo movement. There is no "right" way to move your body.
In this episode, you will also learn how to notice what kind of movement helps your mind, body, and emotions feel better, while giving yourself permission to try new moves too!
This episode also encourages you to become that detective as you get curious about...
Fast vs slow movement
Solo (on your own) vs. movement with others
Big energy activities vs. calming movements
How movement changes how your body and brain feels
Find what works for YOU!
Key Take away: The best movement is the movement that helps YOU feel better overall! You do not have to move like everyone else. Your body is allowed to like what it likes! Let's build that unconditional confidence and name what works best for you!
I would absolutely LOVE to hear from you! Visit my website www.katelynmabry.com to sign up for my newsletter, check out resources or reach out with future episode ideas! Love and appreciate each of you!!!
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