Shut Up and Squat! But Should You Front or Back Squat?

The squat is the most important lift in the toolbox for anyone looking to build stronger and bigger legs.

If you squat with a barbell, you basically have two options: putting the barbell on your upper back, or putting it on your front deltoids, i.e. in front of your throat.

So how does the front squat and back squat differ in terms of muscle growth and strength gain?

In episode 4 of The Strength Log, we break down a brand new study comparing these two versions of the squat, to give you our recommendations on which you should choose. 

***

Want to learn more about the study? Read our article about it here.

***

Do you like what you hear so far? Please leave a five star review in your podcast player.

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download free workout tracker app StrengthLog. It's completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you are a strength and conditioning coach or a personal trainer, also check out StrengthLog Coach, our online software for online coaching.