The Strength Log

The Strength Log

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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitnes...

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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
Hälsa och motion Motion Sport
Avsnitt
55
Senaste
28 april, 2025
Längd
29 min
Podden The Strength Log görs av Daniel Richter & Philip Wildenstam.
Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Daniel Richter & Philip Wildenstam. Innehållet i podden är skapat av Daniel Richter & Philip Wildenstam och inte av, eller tillsammans med, Poddtoppen.

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The Strength Log

How Many Sets per Muscle Group and Workout?

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