Get Big to Get Strong

If you want to become really strong, you’ll also need to become bigger. But how much does your muscle mass correlate with your strength levels? And how should you train to optimize either one?

This is a fascinating topic. To kick things off we have a new study examining the correlation between chest muscle thickness and bench press 1RM.

Yes, yes, we know. Every person who confuses correlation with causation ends up dying. But hear us out!

To broaden the discussion, we also answer a bunch of great questions from you guys and gals.

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.