This episode is for women interested in strength training for pregnancy, pelvic floor health, preparing for labor naturally, improving hip and pelvic mobility, and understanding female physiology.
We talk about the key differences between male and female biology, why so many women experience pelvic health issues, and what it really means to "move well"—especially in the hips and pelvis. Adelaide also shares how a traumatic injury led her into women's health, and how that reshaped her approach to movement and healing.
We dive into the role of the nervous system, building true physical capacity, and how to train in a way that supports your body for birth and beyond.
In this episode, we cover:
The key differences between male and female physiology
Adelaide's injury and her path into women's health
Why women's bodies are designed for birth—and what that really means
Pelvic health and why so many women struggle with it
How to improve movement in the hips and pelvis
The connection between the nervous system and movement capacity
What it means to "move well" and build true strength
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Emma Elizabeth Myers. Innehållet i podden är skapat av Emma Elizabeth Myers och inte av,
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