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In this video, Dr. Lyss introduces a simple, game-changing approach to macro tracking - focusing on flexibility and intuition over rigid numbers. Learn how setting macronutrient ranges and minimums (instead of strict targets) can make tracking feel more natural and sustainable!
Dr. Lyss also shares key tips on listening to your body’s hunger signals, adjusting tracking during holidays and travel, and how the MacroFactor app can help you stay on track without stressing about perfection.
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/Oe1m4N5wR0o
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Time Stamps:
0:00 - Introduction
1:50 - My personal approach
6:00 - MacroFactor app
7:25 - Setting minimums/ranges
12:25 - Listening to hunger/body
17:25 - Tracking holidays/traveling/dining out
23:40 - Ebb and flows of lifestyle nutrition
26:00 - History of tracking and maintenance
29:00 - Benefit and intention of tracking
32:20 - Wrap up
#macrotracking #flexibledieting #IntuitiveEating #MacronutrientRanges #SustainableNutrition #HowToTrackMacros #MacroTrackingTips #DietFlexibility
