🤘🏻 Get my free Hyrox accelerator → https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt
Struggling with the Hyrox sled push?
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/u4DXJ5wwcLM
Get $20 off your first month with code PODCAST:
→ https://www.thelyssmethod.com/
If you’ve watched a HYROX race, you’ve probably seen athletes using the underarm hook technique…
But no one actually explains how to get into that position.
In this video, I break it down step-by-step so you can use it on race day.
We cover:
• What the underarm hook sled push is
• Why it’s more efficient than the standard push
• How to position your arms and shoulders correctly
• How to get your center of mass over the sled
• Why most people accidentally push DOWN instead of forward
• How to generate more power with your legs
• How to try this in warmups (even if you’ve never done it before)
This technique helps you:
✔ Move the sled faster
✔ Use your legs instead of just your arms
✔ Conserve energy during your race
✔ Improve your overall HYROX time
I personally tried this for the first time right before my race… and it made a huge difference.
If you’re racing soon, practice this before race day—or at least try it in the warmup area.
🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/
🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/
