Kathleen asks whether her daily hibiscus tea—which she drinks to help manage blood pressure—could be putting her at risk for kidney stones. Jill breaks down what really matters with any tea: how much you're drinking, how long you steep it, and why oxalate levels can climb the longer a tea bag sits in hot water. She also shares a simple way to test any food or drink against your own 24-hour urine collection to see its real effect on your oxalate levels.
(00:00) - Introduction to Kidney Stone Diet Podcast
(01:26) - Exploring Hibiscus Tea and Kidney Health
(04:18) - Managing Blood Pressure with Hibiscus Tea
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When you're ready, here's how I can help Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:
Weekly Kidney Stone Diet Meal Plans
4 meals per day, 7 days per week
Weekly Kidney Stone Prevention Group Consultations
3 video calls per week with me and the Kidney Stone Diet community
All of my Kidney Stone Diet Ebooks
Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
Plus, 20% Off Private Consultations
And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!
WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
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