Judy Cho (@NutritionWithJudy) joins us today to discuss nutrients including bioavailability and bioindividuality as well as anti-nutrients. She also helps us clarify the mysterious entity that is Histamine Intolerance.
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TIMESTAMPS:
[0:24] Host Introductions
[1:33] Guest Introduction: Judy Cho
[2:47] Bioavailability and bioindividuality. What does that mean with nutrition?
[8:43] We hear a lot about protein quality and bioavailability in animal vs plant sources. Can you tell us more about that? Is there some way to measure this or a scoring system?
[23:50] Antinutrients are a big topic in the carnivore community. What are the main ones? And which foods have higher amounts and why should we stay away?
[32:25] Why doesn’t everybody know about antinutrients if they’re so important? Do we lack the research studies?
[37:00] How effective are cooking methods at reducing the antinutrients?
[38:45] What are histamines?
[43:20] What foods are high in histamines? What would a histamine reaction look like?
[53:45] Judy’s new book: Carnivore Cure
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