In this episode of Hot n Cold Ones, I’m joined by Janessa as we take the plunge—literally—going back and forth between the cold plunge and sauna while breaking down the real benefits of cold exposure.

We dive into how cold plunging can:

  • Decrease inflammation and calm irritated tissues

  • Help manage pain and flare-ups

  • Improve recovery between workouts and daily activity

  • Build resilience—both physically and mentally

We also get specific about how this applies to scoliosis and spine health, including how cold exposure may help patients better tolerate exercise, reduce discomfort, and stay more consistent with their treatment plan.

Beyond the spine, we talk about the broader benefits—like improved circulation, nervous system regulation, energy levels, and even mood.

And of course… you’ll get the real-time reactions to the cold, the heat, and everything in between.

👉 If you’re curious about cold plunging, dealing with back pain, or looking for ways to recover faster and feel better, this episode is for you.

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