Join Beth as she talks with meditation teacher Hilary Jackendoff about the practice of Yoga Nidra - or yogic sleep - and the benefits to reap from its simplicity and the opportunities it provides for rest and connection. You can practice more free meditations from Hilary on Insight Timer (https://insighttimer.com/hilaryjackendoff) and be sure to follow along with her on Instagram (@meditationchick) (https://www.instagram.com/meditationchick/)



Advertising Inquiries: https://redcircle.com/brands

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Beth Behrs. Innehållet i podden är skapat av Beth Behrs och inte av, eller tillsammans med, Poddtoppen.