Rachel Awad is a longtime member of the Intermittent Fasting Community, and has been a previous guest on The Fasting Highway. Originally from the US, Rachel lives in Egypt; she has been an expat for over half of her life. Currently 63 years old, she has been doing some for over IF for 12 years and has been clean fasting for 9 years. Over the years, she has followed many different fasting protocols, including 5:2, OMAD, 16/8, 19/5 and ADF. She’s a firm believer in tweaking when needed to find your fasting sweet-spot. She has lost over 100 pounds – currently down 120 lbs from her highest recorded weight. Since we last spoke in August 2025, Rachel has faced some personal obstacles and is up about 10 lbs from her lowest weight, and is determined not to let that discourage her. Lately she is very focused on the mental and emotional aspects of weight loss, which are sometimes the most challenging part of the journey.
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