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On this episode of the Joint Dynamics Podcast, Andrew Cox | Joint Dynamics sits down with Adam Meakins – “The Sports Physio” – a clinician and educator known for his sharp tongue, sharp mind, and refusal to sugar-coat the truth. Adam has built a global following by calling out gimmicks, questioning overcomplicated rehab systems, and standing up for simple, honest, evidence-based care.
Adam and Andrew dive into the realities of modern healthcare: burnout, tick-box diagnoses, and 10‑minute appointments that barely scratch the surface. Adam explains why reassurance, clear communication, and simple, doable exercise plans often beat fancy tools and magic bullets, and how social factors, beliefs, and loneliness can drive pain as much as tissue damage. He talks through how he builds rehab around load and movement (not miracle fixes), why he keeps most home programs to just a couple of key exercises, and how he navigates social media wars, misinformation, and controversy without selling out his integrity. If you’re tired of physio fluff and want practical, no‑nonsense strategies for pain, performance, and better thinking in healthcare, this conversation is for you, it is at times thought-provoking and inspiring as Adam champions the essence of compassionate care, authenticity, and ongoing education in the field of physiotherapy.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
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Here are some useful links for this podcast
Website - https://www.adammeakins.com/
IG - https://www.instagram.com/adammeakins/?hl=en
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JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
