Last week Ken told the group that to be a safe person we have to become less anxious. So in this episode Ken asks the group to share practices that help them become less anxious. Then he builds on these by providing practical guidance of his own — practices he has learned really help someone grow in their ability to be a less anxious presence. He divides these recommendations into three categories — prep work, awareness work, and self-regulation work — and shares this essential wisdom with the group and his listeners.
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