What if the reason you struggle with boundaries isn't your mindset, but your nervous system?
Introducing Tanya Dantus, licensed therapist, Somatic Experiencing practitioner, and author of The Power of No. She's the creator of Modern Detachment Syndrome — a framework for understanding why many women end up disconnected from their bodies, needs, and voice just to get through the day.
In this episode, Jodi talks with Tanya about the relationship that led to her book, and they dig into people-pleasing and fawning as survival strategies, the role patriarchy plays in all of it, and Tanya's RIFRA method for getting to the root of it.
Tanya mentioned the book, The Living Goddesses by Marija Gimbutas, in this episode.
Disclaimer:
This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jodi White. Innehållet i podden är skapat av Jodi White och inte av,
eller tillsammans med, Poddtoppen.
