116. Mushrooms in Sustainability: How Fungi Are Shaping the Future

Did you know about 90% of your serotonin—the “feel-good” brain chemical—is made in your gut, not your brain? 🤯
In this episode of the Craft Therapy Network Podcast, Earl and Mariam explore the fascinating gut-brain connection—and how functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Turkey Tail can help boost your mood, focus, and overall wellness.

💡 You’ll discover:

• How the gut and brain constantly communicate through the gut-brain axis

• Why gut health directly affects your mood, stress, and mental clarity

• How Lion’s Mane, Reishi, Cordyceps, and Turkey Tail support both gut and brain health

• Easy, beginner-friendly ways to add functional mushrooms to your daily routine

⚠️ This conversation is for educational purposes only. If you are pregnant, breastfeeding, or have health conditions, consult your doctor before adding new supplements.

🔗 Explore More

• Visit GrooveGuide.io for more resources & rewards

• Subscribe to the Craft Therapy Network on YouTube for more episodes on wellness, mushrooms, and nature-based living

🌱 Nourish your gut—and your mind will shine!