Two veteran forest bathing instructors share how direct, sensory connection with the land can reshape how people relate to themselves, to nature, and to each other. Lux speaks with Lis Kennedy and Roxanne Côté about what forest bathing is, how it draws people into the body and into expanded awareness, and why it remains open to anyone, regardless of background. The conversation moves through personal origin stories, powerful synchronicities in nature, and real-world examples, including measurable shifts in heart rate and stress even under less-than-ideal conditions. They unpack what it is like to guide others through this process, from emotional breakthroughs to reconnecting with a childlike sense of presence. The discussion also covers the creation of their new card deck, how these “invitations” function as open-ended prompts rather than rigid techniques, and how the practice builds autonomy, creativity, and relationship with the natural world.
Podden och tillhörande omslagsbild på den här sidan tillhör
Lux Lingen. Innehållet i podden är skapat av Lux Lingen och inte av,
eller tillsammans med, Poddtoppen.
