Strength Training & Keto // The Keto Chapters, Chapter 13

In this episode, we talk about our strength training & weight lifting journey. Timestamps:

01:40 - What have we been up to?

04:55 - Our workout & nutrition journey / routine

06:45 - Training with our PT, Darren @ Fitness Ambition

16:00 - Our recent shift in training: moving to more heavy weight lifting

17:45 - Why does a PT need a PT?

21:20 - Our 90 Day Commitment within our Members' Group

25:28 - Body composition & mobility changes from strength training

32:30 - What we eat before/after training & protein shakes 

38:08 - Electrolytes

43:27 - What our day-to-day food looks like & our protein intake

50:50 - Why everyone should do resistance training

54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group?

Other links:

Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/

Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives

KICK Month: https://www.ketofitnessclub.com/pages/kick-month

Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership

Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/

Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/