In this episode of Caring Well, Dr. Michael Middleton talks with Dr. David Goodman about intentional fatherhood and raising boys with purpose during the critical early years. Dr. Goodman shares how his personal journey and work in medicine, global health, and coaching shaped his Base Camp 322 framework, which helps fathers address their own inner growth, build healthy family rhythms, and foster secure attachment with their children. The conversation offers practical, approachable insights to help parents care well for their kids - starting with themselves.
TIMESTAMPS 00:00 Welcome & Introduction to the Podcast 00:17 Meet Dr. David Goodman: Background & Family 01:46 Professional and Global Health Journey 04:31 From Africa to Orlando: Shifting Focus 09:01 Unique Perspectives on Healthcare and Early Development 11:41 Passion for Fathers & Sons: The Boyhood Crisis 15:37 Introducing Base Camp 322 for Fathers 18:20 How Base Camp 322 Works: Practical Overview 20:44 Course Principles: Stalk the Beast, Set Up Camp, Stoke the Fire 22:42 Building Family Rhythms & Mission 24:44 Securing Attachment and Showing Love 26:31 Intentional Time: Power Hour and Everyday Opportunities 28:08 Healthy Competition and Building Confidence 30:32 Getting Started: Taking Small Steps as a Parent 32:44 The Importance of Slow, Intentional Parenting 34:47 Encouragement for Moms & Single Parents 36:53 Lessons Learned: Advice for Younger Fathers 37:59 One Small, Game-Changing Parenting Step 38:52 Qualities of Great Dads & Program Resources 39:27 It's Never Too Late: Power of Repair & Final Words
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