Order my new book ADHD IS OVER! now on Amazon:
tinyurl.com/532b2ck8
This episode is a deep dive into "How to dissolve your mental disorder symptoms over time (not overnight)."
- Heal your Traumas (Therapy & 12 Step programs)
- Face your Addictions
- Let go of Secrets & Resentments
- Don’t be a People Pleaser
- Don’t be a Victim
- Don't watch the News
- Get off Social Media
- Tapper off Pharmaceuticals
- Stop comparing yourself to Anyone
- Eat healthy
- Take Supplements
- Exercise regularly
- Stretch often
- Limit Screen Exposure
- Get enough Sleep
- Get enough Vitamin D
- Stand barefoot on earth daily
- Spend time in Nature often
- Express yourself creatively
- Choose Abundance over Wealth
- Spend time with Friends and Family
- Meditate/Pray daily
- Practice Unconditional Love & Forgiveness
- Gratitude, Gratitude, Gratitude!
- Breathe, breathe, breathe!
And here is the most important one:
- Be of Service to Others frequently!
For more information on this podcast, please visit www.adhdisover.com
📘 Purchase Roman's "ADHD IS OVER!" book now on Amazon:
tinyurl.com/532b2ck8
📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com
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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
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