Bang your head against a wall - ArtisanEnglish ESL Idiom

Banging your head against a brick wall: continuing to do something that seems impossible or very difficult, even when there are no tangible results.

https://www.artisanenglish.jp/debate-and-discussion-online/banging-your-head-against-a-brick-wall/

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Here are some terms from today’s episode that may have been new to you.

What doesn’t kill you makes you stronger: you should embrace hardship and difficulty because it strengthens you for future challenges. https://www.artisanenglish.jp/debate-and-discussion-online/what-doesnt-kill-you-makes-you-stronger/

If at first you don’t succeed, try, try again: you should never give up. Failure is a part of life; don't let it stop you; keep going. 

https://www.artisanenglish.jp/debate-and-discussion-online/if-at-first-you-dont-succeed-try-try-again-encore/

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